I'm injured once again! Such is life. Very frustrating, but oh well! I've still got to get my workouts and my HIIT in, even if it means that I can't get the cardio and really kickass HIIT workouts in because of my injury.  So, this is the workout that I'm doing today. And, it's one of my go-to arm workouts! It got my arms ripped over the summer when I really injured my knee over the summer and was out of commission for almost 4 weeks.  This is a less serious injury, but still - I've gotta get my workouts in and now seems a great time while I'm waiting for my laundry to finish drying!