Be Unstoppable!

I really want to talk to you all today about using "self talk." 

Firstly, what is self talk? 

I think of self-talk as your inner voice. I feel like all of us have an inner monologue. Sometimes, it's good! Sometimes your inner voice is full of positive things that make you feel good about yourself and what's going on in your life. Sometimes it's optimistic!  But, self talk can also be really bad and really negative.  Basically, it's the exact opposite. It gets you down, makes you feel crappy about your situation or yourself.  This is never a good thing! We want to try to keep our inner monologue positive or at the very least motivating, not self-deprecating or degrading!

You might be curious as to why I chose the images I did for my banner at the top of the page. Well, because my self-image was so insanely positive in both those images that I just felt personally like they fit this post so well. The first time I wore the maxi dress in the picture of me on the left, I firstly had never been able to wear a maxi dress before. They were all to long or too clingy and I just didn't feel comfortable. I put this dress on and my first thought was "Damn I look good!" That's positive self-talk! Now, let's talk about how you can change your positive self-talk and then, how your can apply it!

How can you change your inner monologue or "self talk"?

1) Listen to what you say before you say it! 
In the same way that we've taught ourselves to think before we speak, think before you, well, THINK! Haha okay that might not make perfect sense, but what I'm trying to say is monitor your internal dialogue! Look for patterns and triggers and learn what things tip you off toward your negative inner monologue starts. That way you can either steer clear of those triggers OR you can anticipate the negative self talk before it happens and alter it!

Stop negative self talk, @Bryce Esch Esch & @Connie Hamon Brzowski Kaelin con & obviously @Diane Haan Lohmeyer Baker!!2) Journalling.

I'm a huge proponent of journaling! I get 90% of my negative emotions out in my journal, that way I can truly evaluate the problem at hand, address it, and hopefully move on! Now, you may think that having a chronicle of all your negative emotions may be a bad thing, but I actually kind that having recorded my mistakes or feelings about certain things keeps me from dwelling on them and actually a) improves my focus, and also b) keeps those negative thoughts and feelings OUT of my internal monologue!

3) SOS Response
I JUST found this image on pinterest! The image I found wasn't linked to a website, so I apologize if this was someone else's content or image that I'm using. I would have linked to your site if that had been available from where I found this image.  This is a fantastic strategy for dealing with negative self-talk! STOP and allow yourself the opportunity to address your thought. OBSERVE what you're saying and how it makes you feel! SHIFT your perspective and response!

4) Do something positive for yourself!
It's easy to adapt to a more positive way of thinking when you KNOW that you've done something good for yourself! Workout! Get a haircut! Spend two minutes longer on your beauty routine! Where something you feel sexy in! Commit to a week of healthy living! All those things will make you FEEL better and thus you will have a better perspective on yourself!

Next, how "self-talk" be used?


When you're working out:
I don't know about you all, but I've found that one of the dangers of working out by yourself is that you really get in your head during your workout. Now, if you're having a really focused day, that can be a great thing! But, if your motivation is lacking...it can be hard to stay motivated and to keep pushing yourself! That's when I use SELF TALK! When I catch myself going, "I can't, I can't," I will literally say out loud to myself, "YES YOU CAN! Keep pushing!" Sometimes, I will even list off the people that are counting on me OR the reasons why I wanted to do this workout!  OUT LOUD! Always out loud!


To reduce your stress:

Have you ever caught yourself needlessly freaking out over nothing? About school? About your upcoming meeting/wedding/date? How do you usually cope? I know for me it used to be this constant stream of thoughts about the worst case scenario and it would just cause me to freak out more, and sometimes even manifested itself in illness! Instead of perpetuating the cycle, change your thinking and allow your self-talk to enable you and to build up how well you can manage the situation, how capable you are, OR how little it will truly matter in the scheme of your life if things don't work out perfectly. You think you just screwed up that date you just went on? Instead of telling yourself, "Oh my god I'm going to be single forever!!", tell yourself "Oh well if he doesn't get my awkward humor someone else will find it HILARIOUS!" You made a mistake during your presentation at work? That's unfortunate! But instead of running around going "Oh I'm such an idiot! I'm going to get fired!", say to yourself "Well now I know better for next time, and I'll absolutely kill it then!"


Improve your focus.
Sometimes when I get side tracked at work, I'll find myself say "No, no. You don't need to do that now. It's only getting you off track. Stay focused for ____, ____, and ____"


If you don't use self-talk already--start implementing it now! Positive self-talk can legitimately change your life. Not only can it help to improve your self-esteem, but it can draw others to you! Once you adopt a positive, uplifting spirit about yourself, people will be drawn to you because they will want that energy and spirit in their own lives. They will want that positivity to rub off on their own life. Not only will adopting a positive inner monologue and self-talk change your life internally, but it will attract the kind of people that we all want, and you will change other peoples lives as well!

Until next time,



RESOURCES:



What are you saying when you talk to yourself? If your self-talk is not what it should be, you need to read this. | Read more at http://artofabeautifullife.com/man-in-the-arena/


Have you ever read something where you were just like - wow! that hit home! Ya, that just happened to me! My good friend and "philosophy buddy" (because we always send each other awesome stuff like this) just sent this my way last night and I'm stillllllll thinking about it.

It's so profound. So fascinating. And chock full of such good content that I can't even begin to explain it.

What is this long excerpt below. It's a letter from Hunter S. Thompson, who was 20-years-old when he wrote it! If that doesn't blow your mind after reading it, I don't know what will!  The letter is from the book "Letters of Note: Correspondence Deserving of a Wider Audience." I don't think I've seen a more appropriately titled collection EVER.  I might need to track this collection down if it's full of stuff like this!

Anyways - take a moment and read through this. It's packed with content!
April 22, 1958 57 Perry Street New York City
Dear Hume, You ask advice: ah, what a very human and very dangerous thing to do! For to give advice to a man who asks what to do with his life implies something very close to egomania. To presume to point a man to the right and ultimate goal -- to point with a trembling finger to the RIGHT direction -- is something only a fool will take upon himself. I am not a fool, but I respect your sincerity in asking my advice. I ask you though, in listening to what I say, to remember that all advice can only be a product of the man who gives it. What is truth to one may be disaster to another. I do not see life through your eyes, nor you through mine. If I were to attempt to give you specific advice it will be to much like the blind leading the blind. "To be or not to be: that is the question: Whether 'tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles…" (Shakespeare) And indeed, that IS the question: whether to float with the tide, or to swim for a goal. It is a choice we must all make -- consciously or unconsciously -- at one time in our lives. So few people understand this! Think of any decision you've made which had a bearing on your future: I may be wrong, but I don't see how it could have been anything but a choice -- however indirect -- between the two things I've mentioned: the floating or the swimming. But why not float if you have no goal? That is another question. It is unquestionably better to enjoy the floating than to swim in uncertainity. So how does a man find a goal? Not a castle in the stars, but a real and tangible thing. How can a man be sure he's not after "the big rock candy mountain," the enticing sugar-candy goal that has little taste and no substance? The answer -- and, in a sense, the tragedy of life -- is that we seek to understand the goal and not the man. We set up a goal which demands of us certain things: and we do these things. We adjust to the demands of a concept which CANNOT be valid. When you were young, let us say that you wanted to be a fireman. I feel resonably safe in saying that you no longer want to be a fireman. Why? Because your perspective has changed. it's not the fireman who has changed, but you. Every man is the sum total of his reactions to experience. As your experiences differ and multiply, you become a different man, and hence your perspective changes. This goes on and on. Every reaction is a learning process; every significant experience alters your perspective. So it would seem foolish, would it not, to adjust our lives to the demands of a goal we see from a different angle every day? How could we ever hope to accomplish anything other than galloping neurosis? The answer, then, must not deal with goals at all, or not with tangible goals, anyway. It would take reams of paper to develop this subject to fulfillment. God only knows how many books have been written on "the meaning of man" and that sort of thing, and god only knows how many people have pondered the subject. (I use the term "god only knows" purely as an expression.) There's very little sense in my trying to give it up to you in the proverbial nutshell, because I'm the first to admit my absolute lack of qualifications for reducing the meaning of life to one or two paragraphs. I'm going to steer clear of the word "existentialism" but you might keep in mind as a key of sorts. You might also try something called Being and Nothingness by Jean Paul Sartre, and another little thing called Existentialism: from Dostoyevsky to Sartre. These are merely suggestions. If you are genuinely satisfied with what you are and what you're doing, then give those books a wide berth. (Let sleeping dogs lie.) But back to the answer. As I said, to put our faith in tangible goals would seem to be, at best, unwise. So we do not strive to be firemen, we do not strive to be bankers, nor policemen, nor doctors. WE STRIVE TO BE OURSELVES. But don't misunderstand me. I don't mean that we can't BE firemen, bankers, or doctors -- but but we must make the goal conform to the individual, rather than make the individual conform to the goal. In every man, heredity and environment have combined to produce a creature of certain abilities and desires -- including a deeply ingrained need to function in such a way that his life will be MEANINGFUL. A man has to BE something; he has to matter. As I see it then, the formula runs something like this: A man must choose a path which will let his ABILITIES function at a maximum efficiency toward the gratification of his DESIRES. In doing this, he is fulfilling a need (giving himself identity by functioning in a set pattern toward a set goal), he avoids frustrating his potential (choosing a path which puts no limit on his self-development), and he avoids the terror of seeing his goal wilt or lose its charm as he draws closer to it (rather than bending himself to meet the demands of that which he seeks, he has bent his goal to conform his own abilities and desires). In short, he has not dedicated his life to reaching a pre-defined goal, but he has rather chosen a way of life he KNOWS he will enjoy. The goal is absolutely secondary: it is the functioning toward the goal which is important. And it seems almost ridiculous to say that a man MUST function in a pattern of his own choosing; for to let another man define your goals is to give up one of the most meaningful aspects of life -- the definitive act of will which makes a man an individual. Let's assume that you have a choice of eight paths to follow (all pre-defined paths, of course). And let's assume that you can't see any real-purpose in any of the eight. THEN -- and here is the essence of all I've said -- you MUST FIND A NINTH PATH. Naturally, it isn't as easy as it sounds. You've lived a relatively narrow life, a vertical rather than horizontal existence. So it isn't any too difficult to understand why you seem to feel the way you do. But a man who procrastinate in his CHOOSING will inevitably have his choice made for him by circumstance. So if you now number yourself among the disenchanted, then you have no choice but to accept things as they are, or to seriously seek something else. But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living inside that way of life. But you say, "I don't know where to look; I don't know what to look for." And there’s the crux. Is it worth giving up what I have to look for something better? I don't know -- is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice. If I don't call this to a halt, I'm going to find myself writing a book. I hope it's not as confusing as it looks at first glance. Keep in mind, of course, that this is MY WAY of looking at things. I happen to think that it's pretty generally applicable, but you may not. Each of us has to create our own credo -- this merely happen to be mine. If any part of it doesn't seem to make sense, by all means call it to my attention. I'm not trying to send you out "on the road" in search of Valhalla, but merely pointing out that it is not necessary to accept the choices handed down to you by life as you know it. There is more to it than that -- no one HAS to do something he doesn't want to do for the rest of his life. But then again, if that's what you wind up doing, by all means convince yourself that you HAD to do it. You'll have lots of company. And that's it for now. Until I hear from you again, I remain, your friend... Hunter
You'll likely not be able to get to all of the amazing stuff in here during the first read. But read it now. Re-read it. Come back to it later and read it again.

My favorite part of this letter after my first read is something that I've been talking to my friends a lot about lately. The fact that it's better to make a decision, ANY decision, rather than to be indecisive. Because ultimately NO decision IS still a decision. That's something I can totally relate to at the moment. 

For more information about this letter and some more in-depth analysis about what certain parts of it mean, check out at Brain Pickings!

Until next time,


I'm doing a Beachbody coaching apprenticeship right now with my upline coach, and she posted this video this morning. And I don't know why exactly, but it struck a chord. So much so that I HAD to share!  This is powerful stuff.

Listen to the words.

Watch the images.

And ask yourself...

How bad do you want it?

How far would you go for your dreams?









Let me ask you again...how bad do you want it? How big are you willing to dream?






Tell me this doesn't strike a chord?


Hi all!

This is a quick one today, mostly because I wanted to share with you a blog post that I found today on CROSTRENGTH:

3 Ways to Become Happier in less than 2 minutes

It's a quick read and he makes some damn good points in that short of a blog post!

Check it out!


Alright guys - I resolve to always only post food and workouts on here that I think are great. That, for whatever reason, fit the bill for something that I think is perfect for a graduate student or student, or heck, just a person who'se trying to stay fit.  And this, my friends, is one of those things.

Let me tell you first that I've always wanted to try Insanity.   It is my kind of workout. No weights (or very few weights), which is great for those of us that really don't have the money to spend on tons of workout equipment, very little space is needed, and it combines strength and cardio into shortened workouts that just kick ass.

And let me tell you, this little 15 min ditty that Shaun T did for Dr. Oz (I don't even know how long ago...probably a while) KICKED. MY. ASS. Like, I used to get bouts of (what I think is) athletic induced asthma back in my soccer days which takes me a little bit to recover from (no inhaler needed, yet), and this puppy hand me hands on knees, struggling to breathe properly because it was such a good cardio killer.



Maybe some of you are think...."ummmm...hey crazy, hands on knees, struggling to breathe is not good!"  C'mon now! I wasn't about to die! This sucker pushed me, and pushed me hard, and isn't that what changing yourself is all about? Discomfort!!

I highly suggest giving this workout a try, especially if you, like me, don't feel like your workout is complete without a little bit of cardio.  Personally, cardio is what really gets me going and gets me sweating, and this 15 min (holy crap it was only 15 min...so out of shape!!) REALLY had me sweating! And it was so easy to tack on to an otherwise uneventful and uninspiring strength day.  I love Daily HIIT, but oftentimes, their 45 min workouts just aren't practica for me.  Heck I just started winter semester of my first year of graduate school. I don't have time for that. But something that kicks my ass this much?? I'm down! And you should try it too! It's quick, it's simple, and holy crap do I feel good after completing that!! (I did better than Oz...hehe!)

Give it a whirl!! You definitely won't regret it! I'm going to fit this into my workouts more often! And who knows, maybe when I have money, I'll finally try that Insanity workout for real!!


My 2012 Resolution
Wow - Where did this last year go? It doesn't seem too long ago that I was interviewing for graduate school, deciding that I would resolve to no longer let myself be defined by fear, etc.  I've done so great the last few years, making resolutions that I've actually stuck to.  

In 2012 - I resolved to start living a healthier, more active life, which lead to a 20-25 lb weight loss and the best I've felt about myself in years.  

In 2013 - I resolved to stop living in fear and my perceived judgments and just DO the thing that scares me. 

My 2013 Resolution
Now, another year has passed, I've completed my first semester of graduate school, continued to make huge strides as a person, and I'm very proud of what I've done this past year.

But, 2013 also came with some harsh realities. I knew that my pessimism and negativity have been issues for me. But, they ran rampant at the end of the semester. I hit one of the lower professional lows I've ever hit.  I've never felt so defeated.  So, 2014 is coming with a new resolution that perhaps will be the hardest thing I've ever undertaken. Especially since this resolution will be coupled with maintaining the last two year's worth of personal changes - healthy, active living and a fearless attitude.  But nonetheless I'm gonna try, because if I've learned anything the last 6 months (hell few years) about myself it's this--I stand in my own way. 

So - this 2014 I resolve to cultivate a positive, forgiving attitude toward myself and others.  That's what I hope to achieve this year. 

To change! :-)

When you meet someone new, you want them to save you. You want them to be everything that you were missing, and everything you've ever wanted. You see your hopes and wishes, your checklist and wants, painted all over them. It doesn't matter what they've done or will do, because to you this is your chance. And when things go wrong, or nothing happens, we turn inward. "What did I do wrong?" we say. 

I've done that. I've been this person on so many occasions.  I still am often this person.

But, the bottom line is this--things will work out. There's sure as hell no way to say when it's going to work out. There's no way to say if we'll be expecting them or if we won't be. There's no way to say if it will be someone we know or someone we've yet to meet. There's no way to know. But, things will work out. Maybe you'll see this person in a different light, or maybe they will rediscover you and love who you are or what you've become since you last saw each other. Who knows? That's the ultimate truth in this whole mess of relationships.  

Of all the silly love quotes I've found on pinterest and in books and poems, I can't say if any of them are right. The only ones that seem remotely correct are the ones that tell you to keep on living and trying, and putting yourself out there. Be unapologetic, and fearless. Be unpredictable and brash. Live your life. Be yourself. And sooner or later, someone will appear or reappear who will be nothing but attracted to the light that you radiate. That's the person you want to be with. And that's the person that all the bullshit is worth enduring for, and who is worth waiting for.

So don't give up.
Don't stop trying.
Don't blame yourself.
Don't stop loving yourself.
And don't stop taking chances on what you deserve.  
Be picky.

Never. Stop. Trying.

This is a random one...but I really felt like posting a couple (exceedingly crappy) cell phone pics I snapped over the last couple days!

Firstly, I was really  impressed by the cafe in the Public Health building that I frequent for classes! I was waiting for my tea to finish steeping (Orangey Green Tea - it smelled almost too fantastic to drink!), and I was checking out the food they have at the cafe. I'm so used greasy and fattening foods being the "readily available," "grab-n-go" kind of food you see. But, they had some really phenomenal options! Tons of salads - as you can see - all with a great protein add on like hard-boiled eggs, as well as veggie, pita, and hummus platters. But, what I was really impressed by was they had not one, not two, but three different QUINOA salads.  

I'm kind of a quinoa nut! I love it! It's got great texture, it's filling, full of great nutrients, and PACKED with protein!

Anywho - I was really impressed by this place, and I'm going to keep them on my radar whenever I need a quick snack, instead of going to the hospital cafe, which is mostly greasy food. (Go Figure, right??)

On a completely different note - I splurged on myself today! :-)

I was at TJ Maxx and found an absolute steal of a deal on an insulated Columbia shell! It fit me great, and I was really excited about it, so splurged and bought it! I was even more excited when I got home and found that my underarmor sweatshirt from undergrad fits conveniently under it! I happy danced around my apartment and snapped a quick pick with my shitty cell phone camera to send to my friend Scott, who grew up in the midwest!

I'm so set for winter!! Midwest - BRING IT!!

Nerding out! :-)

Until next time,





I wanted to do this as little as possible - complain about grad school. But at some point everyone needs to realize that grad school is, at times, exactly the horror story they have heard.  So, unfortunately, that is what my last week was.

From the blog - "What should I call grad school" - entitled "One Month into Graduate School"


Seriously - this is what my life has felt like the last few weeks?? What have I done?? Last week was such a Murphy's Law week, that describing it and re-experiencing it literally brings tears to my eyes.  I re-hashed it to my dad yesterday, and I literally struggled to maintain composure. It was bad.  

I'm a perfectionist. Admittedly. I enjoy succeeding, but really, who doesn't? I work my ass off though, and I really feel like I deserve the successes that I have. But, this week, it was like no matter how hard I worked, nothing ever seemed to go my way, and nothing ever seemed good enough.

In school - I had two exams last Thursday, in back to back classes. These weren't easy classes either. Epidemiology and Biostatistics.  Biostatistics should have been so easy, really. But, unfortunately for our class, it was the first time he has ever taught the class, and we all proceeded to take the most poorly written exam I have ever taken in my life. He had a line of people in front of the class waiting to ask him questions for 90/120 minutes during the exam. After that brutality was over, a large group of us waited out in the hall for our Epidemiology exam to start. It started 10 minutes late, because of Biostatistics, and, of course, they didn't give us extra time.  If they had, things may have been SO MUCH BETTER, because that exam was a BEAST!! 50 Questions in 80 minutes, and they were long questions!! It was all I could do to finish the exam.

I was so livid when I finished the exam. But, I pushed those thoughts out of my head and went to lab to complete a multitude of experiments that I had set up, and of course, everything was dead! Nothing worked - yada yada yada! Let's just say that you know it's a crappy day in lab when all 3 of your graduate students are at the bar at 2pm.

Within two days, it was no longer just an issue of crappy cells, slow-growing parasites, etc., but the bacterial contamination which had derailed me weeks before and had run rampant through the lab resurfaced again, and of course it did so in my cultures.  REALLY??

To top it all off my "easy fix" of a car repair turned into a $100 electrical sensor issue, my garbage disposal broke, I randomly started bleeding on the bus from a magical gash on my finger that appeared out of nowhere, my sunglasses broke, and I ran out of ink in my printer and had to go spend more money on that.  

It was a gem of a week - and it was one of those deals where I honestly started questioning myself. I hate seeming incompetent. Especially when I know I am competent. Fortunately, everyone in the lab is super understanding and awesome about all the setbacks I've had during my rotation, and somehow my PI is still really impressed with the data that I've gotten. But, unforunately, grades don't work that way. Professors aren't going to pass you because they're understanding. And that just sucks.  I'm feeling better about Biostats. But Epidemiology is a different story. I'm terrified that this bad test is going to define whether or not I'm even here next semester. If I don't pass, Epi what happens? I literally do think that it went that badly, and I'm freaking out thinking about what it will mean for all the work I put in to get here.  

I never expected grad school to be all sunshine and roses. I knew better coming in. I'd worked with grad students before and I knew that it was hell at times. But when it's this bad, how in the world do you possibly pick yourself and keep going?

The trick to survival - I already know it! It's your friends!

My friends and I made a pact at the beginning of the semester. If we quit, we quit together. If one person wants to quit, they can't until everyone is ready to quit. :-) Seems kind of negative and pessimistic, but it's a good thing to keep us going. There's a couple of us in this pact, and we're all in different departments (mostly). So, the likelihood that we will all be in hell, unable to see the light at the end of the tunnel, all at the same time...slim to none. Hopefully!

So, that's my tragic little story right now. It's so not tragic - I know. I probably should not be complaining, but hey - everyone needed to know that my first semester in graduate school isn't all great life lessons and good times. At some point I was going to have to introduce you to the reality of what graduate school will be like, probably more often than not.  

Hopefully I haven't scared you away - the beginning of this week has already been SO MUCH BETTER!

To happier times!!


I have to post about this, because frankly this is workout gold! The 30 Day Real Time BodyRock Challenge.  This is why I love body rock! They're providing a real-time 30 day workout program, led by their lead trainer, for free!! I just finished Day 1, and I'm dying! My arm muscles are shaking - it's a really kick ass workout!

What do you have to lose??

Check this out! I totally suggest it! The workouts are great, and she keeps you really motivated all the way through the 40 minute workout. That is the one caveat of this - body rock workouts are usually short and sweet and this is a bit longer, but if you just look at the reviews by the other users on their website, they're finding the program to be great!

I love that body rock does this! This is a free service, and these videos are no joke! It's phenomenal! I love this, and I'm planning on posting my before and after pics after I complete the 30 day challenge! Who wants to join me??


In a previous post, I talked about second chances.  I talked about the fact that I had allowed myself to be a certain way, and to let fear of judgement define me. It was such a rampant issue in my life. I literally second guessed everything I did and said because of what I though people's perceptions of me would be.  It was such a terrible way of living. I had such terrible confidence in myself, and as an after effect, I became pretty shy, especially when meeting new people in large groups.

 My good friends back home will be the first people to tell you that I'm truly not shy in any way, shape, or form. I'm loud, I'm absolutely crazy, and if I know you love me unconditionally for who I am, than I have absolutely no problem with self-deprecating humor, and throwing myself under the bus if it will brighten your day. But, any confidence that I have amongst other people, for the most part, was a facade.  I was so unhappy with myself, and was disappointed by how often fear and perceived judgement that passed through my head would bring me to a very low, dark place. I wouldn't speak, wouldn't mingle, wouldn't crack jokes, wouldn't go out of my way to make conversation, simply because I had it in my head that these new people didn't know me, so therefore they would judge me.  I had it in my head ahead of time that I would be awkward, make a fool of myself, or they just wouldn't understand me.  And guess what! In every interaction where I went into it thinking that, I was awkward! I was shy! I did make a fool of myself!

These past few weeks, I have come to learn how different people's perception is of me here in my new home.  One of my friends from lab describes me as "a little much at first" (in a good way - promise!), and told me today "I don't believe that you could ever be shy!"  Another one of my friends, easily my best friend in town, told me yesterday before I went to a concert by myself, "if anyone can make friends at a concert it's Ellyn!"  No one has ever said anything remotely like this to me in my entire life!!  So what changed??

It's really easy. I mentioned it before in that previous post.  I made the conscious decision when I came out here that I would not do that anymore. I would not be shy. I would not let myself feel judged. I would not second guess everything I did, said, or thought. Simply these conscious choices have worked wonders for me. But, more so than that - I came to the realization that if the only way I can make friends is by not being myself, I don't want those friends anyway!  If people don't want to be around me, that's fine! If I try to strike up conversation with someone and they don't want to hear it - oh well! Time to go seek out someone who does want to chat!

It's okay to choose who to be close to.I went to a concert last night, like I mentioned, and all of my friends had to bail. It was one of my favorite artists, so I went by myself.  I got in line in front of the venue, and thought about chatting with the gals in front of me, but they seemed very absorbed in their conversation. Then these two girls ran up in the rain and stood behind me. They were bubbly, energetic, and really excited about the concert. So, I started chatting with them about the act, if they'd ever seen him before etc. Why not, right?? When it came up that I was at the concert by myself, they very enthusiastically said that I should hang out with them!  So that's what I did! I made friends with these two random, fantastic girls, and we hung out all night, cracked jokes, weasled our way into the very front row, took pictures, sang along, danced, and had a fantastic time! All the way until the end of the concert, where we exchanged names so we could find eachother on facebook and send pictures/videos! It was one of the most fun nights I have had since I've been here! It's all because I made the choice to be ballsy and just go for it, with the attitude of why not?!

Positive personal changes come slowly in life. I'm finding that.  Almost a year ago now, I wrote the following in my journal after a conversation with a friend:
I think that that's all I want out of people--honesty. I want to know that their getting something out of their relationship with me...something positive. And I want to feel the same. If we're not getting that out of our relationship/friendship, than what's the point? If it's not a good relationship or friendship, recognize that, wish each other well, and move on. There's no point forcing any relationship. Every person should only fill their life with good. The bad will come and go. But we all deserve the best, and we should recognize the people that give us that, thank them for it, and hold onto them tightly. That's all that matters.
P.S. There are too many people in the world to surround ourselves with the people that won't see what we have to offer. I'm going to find those people that appreciate my quirks and faults as much as they appreciate my talents.
It's taken me a full year to finally start applying this concept even just a little to my life, and it's working wonders! So, take the jump. Commit to making a big personal change! Something that you've always wanted to change about yourself, and just go for it! You'll trip up, ya, but positive changes can happen and I hope you all are willing to give it a shot!


I have been tremendously frustrated lately. I tweaked my knee a few weeks ago. It was minor, and I was recovering quickly from it and excited to get back into my normal working out scheme. Then, a nagging soreness in my hamstring from my double header soccer game last week turned into a sharp pain. I thought it was just a fluke - frankly. I've never had muscle issues, which is actually amazing considering my short stocky legs are programmed for muscle tightness. It's hard to stretch out such short muscles because no amount of stretching ever seems to be enough, but for the most part, I've been lucky on the muscle injury front.

This was different thought. I hoped it would just go away, but when I tried to play in my soccer game last night it didn't. I couldn't even run. Couldn't shoot. Couldn't take goal kicks. I ended up playing goalie because it was one of the only things I could do.  I felt terrible for my team, ya. But, I also was tremendously frustrated! Why am I seemingly always injured??

This sort of seems like a new development too. Back home, I had old nagging injuries, but they were more like dull aches after a hard fought game and didn't give me trouble day-to-day. Now, ever since I've moved out here, I'm constantly injured.  I blame the humidity....so not a fan....

I had another game tonight. It was for the department and I'm one of the few on the team that's played soccer before, so I kind of feel like they're counting on me to contribute more. And tonight, I did my best, but there were plays after the fact where it was all I could do to not cry. Muscle injuries suck. I would rather deal with my knee.

I'm frustrated because since I've gotten here, my good habits have waxed and waned with my health status. When I'm healthy, I do great. I run, I lift, I get fantastic workouts in, make great meals, and generally do a phenomenal job at staying healthy and being mentally strong. When I'm unhealthy and am restricted in my workouts, everything snowballs.  I drink more, cook less, eat more crap, am less productive, become negative, etc.  It's like fighting a raging uphill battle and I don't exactly know how to combat it.

This is one of my biggest struggles in life. I know if I really sit down and reflect, I'm competing against myself. I let my attitude and my frustrations seep into every aspect of my life, and when something goes bad, I allow that bad, I permit that negativity to get into every part of my life.  I allow a bump in the road to turn into a mountain that I have to climb.  I allow a pothole to become a chasm.  I allow myself to be buried alive when I'm really only waist deep.  This is something I've been battling with for a while, mentally, and I'm working on it.  I'm hoping the recognition is a good start.


As for my health, I'm in desperate need of some time off from soccer, I think. That hurts. A friend here told me - "Ellyn doesn't play soccer. She lives soccer." And it fits me to the "t".  I love this sport so much. And I'm good at it, which makes it so much more enjoyable. The idea of stopping playing it is frankly upsetting, and I'm not willing to admit that my body is getting older and can't quite take the abuse I put it through in high school anymore.  But, I do need to find something else - some other enjoyable form of physical activity that maybe won't take the place of soccer, but will at least serve as a viable, lower-intensity alternative.

Maybe I'll try rockclimbing.

My friend has been trying to get me to start for a month or so now!

Anyone have any thoughts of things I can try??

RICEing my pulled hamstring tonight. So strange that it's not one of my many surgeried joints! Even stranger was having the other team say "good game keeper" to me after the game yesterday! Ahh!!


Love this <3


I stumbled across this blog post a while ago, by Candice Kumai. She's a food-writer and a damn good one I might add. Here post is called "Here's Why You're Singe...And It's Okay!"  The first time I read this blog post, it really struck a chord and I bookmarked it for some inspiration later.


Lately, I've been thinking about that a lot lately.  I've been very torn in my opinion about this.  A LOT of the people in the program, mostly the guys it seems, are married or engaged and came here with their significant others.  It surprises me, because they seem too young, younger than me on occasion, for there to be so many that are engaged.  And then it made me feel a little bit lonely, and that maybe this transition would have been so much easier if I came here with someone. Not that it has been overtly hard.  But, there are so many times, like tonight, when it would be really nice to have someone to spend lazy evenings with.
single quotes | Happy Single Life Quotes | Image Love Quote | Cute Love Quotes For Him ...
And, then I think about my life and how hectic it has been the last few months.  Do I really have time to be in a relationship right now? Yes, I envy those people with someone special in their lives.  But, how hard it must be to keep another person happy in addition to yourself!  I remember the last serious relationship I was in, which ended almost three years ago now, and frankly how relieved I was when it was over. It was taxing, knowing that my happiness depended so much on making him happy and realizing the sacrifices in my life I would have to make and the compromises I would have to make to achieve his happiness. It was a struggle - a battle - and often those sacrifices were not things I was willing to give up. But, I guess that's when you know it's wrong - when you're not willing to give up the things that they need you to. When they don't give you enough to make the compromises worthwhile. 
#Funny Being Single #Quote #lol - via www.FunnyOnlinePictures.com. This is to cute. I was single for 7 Years and I loved it. Being single is def not a bad thing.

I definitely want to meet someone, but I also want to make sure that my life is ready for someone as much as my heart is. It's like Candice said...
I'm busy - and I need to own and understand that.
I'm looking - and I need to stop that (so hard!)
I'm afraid - and I need to not be, in all of the different facets of fear that I feel.
I'm picky - and that is something I need to maintain. 
Because I am classy, I can be patient (when I wanna be ;-), I am beautiful (inside and out, even though I'm still working on many things), and I know what I want, and deserve to have those things and more without compromising them for anyone!  

So, thanks Candice!


P.S. I also just found another good article about the benefits of being single. And, I have to say I agree with many of them. http://living.msn.com/love-relationships/love-sex/the-single-life-why-its-better-to-be-solo#1

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