You guys know by now if you've read my fitness section at all that I really REALLY and Daily HIIT hasn't been updated in a while. So, I figured, why not??

I started googling and found a whole bunch of at-home no equipment crossfit WODs (workout of the day = WOD).  The most that any of these requires is a kettleball, which is pretty easy to find or can be easily replaced by a free weight in your hand. So, tonight, I'm embarking on a new fitness promise.

I'm going to work out 4-5x a week. Six proved to be a little ambition last semester, especially toward the end of the semester.
I'm going to run at least 2x a week, and I can subsitute in soccer for one of those 2x since I'm starting on an indoor team next week.
I'm going to CrossFit, with these at - home WODs at least 2x a week!

So far so good this week.
I did that insanity cardio that I posted previously yesterday! - Check 1 day

And today I did a CrossFit WOD - 10 reps of 10 air squats, 10 push-ups, 10 sit-ups, and 10 dips! - Check 2 days! I even timed myself - 18:23 min.  Not bad! Not great, but not bad!

Here are some of the websites I found for at-home crossfit WODs!

http://raincityathletics.ca/noequipmentwods/
http://www.daimanuel.com/2011/07/25/no-equipment-no-problem-92-crossfit-workouts-without-equipment/
http://www.treehugger.com/health/10-crossfit-wods-try-home-over-holidays-no-equipment-needed.html
http://www.crossfitsteelecreek.com/about/the-workouts/100-travel-workouts/
http://mommacrossfitter.blogspot.com/2013/05/30-day-at-home-crossfit-challenge.html

Enjoy!!